N O R T H W E S T E R N U N I V E R S I T Y P A R A C O M B A T I V E S J U - J U T S U |
Basic Ground Fighting Curriculum: fundamental ground fighting techniques (Microsoft Word format) New Ju-Jutsu Warm-Up: check out the documentation supporting the new Ju-Jutsu warm-up developed by Matt (Microsoft Word format) O Waza Techniques: 24 major techniques from single-hand front attacks Rear Offensive Techniques: 10 major techniques performed from the rear position
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