1. |
180 degree spin (wrist-lock rear takedown) |
2. |
Ippon Seionage (shoulder throw) |
3. |
Morote Seionage (lapel-grab shoulder throw) |
4. |
Sode Tsuri Komi Goshi (sleeve-lift) |
5. |
O Goshi (hip throw) |
6. |
Tsuri Goshi (belt lift hip throw) |
7. |
Tai Otoshi (one knee drop) |
8. |
Kata Guruma (firemen's carry throw) |
9. |
Harai Goshi (full leg sweep hip throw) |
10. |
Uki Waza (front sacrifice) |
11. |
Uki Otoshi (one knee drop) |
12. |
Ko Uchi Gari (minor inside reaping) |
13. |
Compound wrist O Soto Gari (double wrist-grab leg sweep) |
14. |
Wolf chain choke O Soto Gari (front choke leg sweep) |
15. |
Kensetsu Waza lock & takedown (elbow joint lock) |
16. |
Tiger lock Ippon Seionage (medial dorsal elbow lock) |
17. |
Single-hand tiger lock, heel-palm to Ippon Seionage (medial dorsal
elbow pin, strike to shoulder throw) |
18. |
Scissors arm-break to front foot-sweep takedown (scissors block
break to arm control, front foot-sweep) |
19. |
Dorsal arm-bar on shoulder, theater technique (basic right shoulder-supported
arm-bar ) |
20. |
Dorsal arm-bar on shoulder, slough-off throw |
21. |
Dorsal arm-bar on shoulder, Tai Otoshi throw |
22. |
Dorsal arm-bar on shoulder, counter-clockwise turn under captured
arm to any rear technique #1-10 |
23. |
Dorsal arm-bar on shoulder, counter-clockwise turn under captured
arm to hairpull foot-sweep |
24. |
Dorsal arm-bar on shoulder, counter-clockwise turn under captured
arm to devil's handshake Tai Otoshi |